Edge Juggling Standards

Intentional Juggling Series. Mess up and start over — record your highest clean score for each standard.

1. 1

   Alternating Feet Only

   Right → left → right → left, etc.

   Minimum: 100 touches (50 each foot) in under 1 minute

   Best score
2. 2

   Right Foot → Right Thigh

   Repeating: foot, thigh, foot, thigh…

   Minimum: 10 in a row (20 touches) in under 1 minute

   Best score
3. 3

   Left Foot → Left Thigh

   Repeating: foot, thigh, foot, thigh…

   Minimum: 10 in a row (20 touches) in under 1 minute

   Best score
4. 4

   Right Foot → Left Foot → Right Thigh

   Repeating: foot, foot, thigh…

   Minimum: 10 in a row (30 touches) in under 1 minute

   Best score
5. 5

   Left Foot → Right Foot → Left Thigh

   Repeating: foot, foot, thigh…

   Minimum: 10 in a row (30 touches) in under 1 minute

   Best score
6. 6

   Alternating Foot → Chest

   Right laces → chest → left laces → chest…

   Minimum: 10 in a row (20 touches) in under 1 minute

   Best score
7. 7

   Headers

   Continuous headers.

   Minimum: 20 in a row minimum

   Best score

Edge Soccer Core — Edge Juggling Standards · Fall 2026